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Pilates

Do you suffer from low back weakness causing pain? Would you like to improve your posture or flexibility?

Pilates is a no impact core strengthening and flexibility form of exercise.

Do you suffer from low back weakness causing pain?

Would you like to improve your posture or flexibility?

Do you wish you could find an exercise class with no impact that is both fun and social?

If yes, pilates is for you!

Pilates is a no impact core strengthening and flexibility form of exercise.

At Physio Mechanics we treat not just the symptoms but the underlying cause for your pains. Two very common underlying causes for long term and preventable injury are poor flexibility and having weak core strength.

Poor flexibility may be caused by a lack of stretching, overuse of certain muscle groups from work or sport, poor posture or you may have a genetic predisposition. Whatever the reason, poor flexibility will shorten muscles, compress joints, and reduce range of movement.

Your core refers to your deeper abdominal muscles which wrap around your lower back and pelvis creating a “core” linking your upper and lower body. Everything we do during the day, whether it is lifting our kids, throwing a ball, climbing a ladder, or even just sitting behind a computer desk all day, requires our core to be strong to stabilise our spine and prevent injury during these activities. A weak core can be caused by previous back injury, current or previous pregnancy, sedentary lifestyle, or poor posture. A weak core will increase shearing forces at the spinal level, accelerate degeneration and coupled with poor flexibility will make you very prone to low back injury.

Physio Mechanics provides multiple pilates options to suit your individual needs. These include

With options available 6 days a week, in the weekends, evenings, or from the comfort of your own home, the opportunity to help your poor core strength, flexibility or improve your chronic back pain, is endless. Contact us today, and let our expertly trained Pilates Physiotherapists get you that step closer to optimising your health and wellbeing.

Corrected Class timetables

Takanini Classes
Join us today!
Tues
8.30am
Thurs
9am & 6pm
Karaka Classes
Join us with Muireann
Monday
6pm
Tuesday
10am
Fri
9am
Sat
7.30am and 8.30am
Have a Question?

Not sure if Pilates is for you?

One of our team will be more than happy to discuss your options

Our Promise To You

We get to the source of your symptoms

and treat the cause through a multidisciplinary approach. This prevents reoccurences and provides long term prevention, rather than just treating the symptoms alone

Long opening hours.

We realise everyone has busy schedules and we don’t want this to get in the way of getting yourself fit, healthy and injury free, so we open 6 days a week outside of business hours.

100% satisfaction guarantee.

At Physio Mechanics, we stand by our service and expertise of all our staff. We believe that after your first assessment and treatment, you will truly be satisfied with your experience, if not it will be free of charge.

You are individual, we recognize this

and tailor a treatment plan specific to you. Everyone has different injuries, symptoms and goals, therefore we provide individualised treatment.

Book an appointment today
and experience first hand why
we are so different from any
other physiotherapy clinic.