Nutrition Services

Our nutrition services work to provide you the guidance, advice and support to reach all of your goals, whether it be in support of your rehab, returning to the gym, or even making general lifestyle changes.

Nutrition services for everyone!

Do you want to gain muscle and strength?

Do you want to lose weight in a more achievable and sustainable manner?

Do you want to improve your lifestyle habits, while still being able to enjoy the foods you love?

If you have answered yes to the questions above, book in a consultation with our friendly nutritionist to start smashing out your goals, with all the support you need along the way!

Weight loss

Our ethos with weight loss is that we want it to be sustainable. WIth this goal, our nutritionist will develop a treatment plan that is unique to you and your overall goal, and provide you with continuous support and education across your journey, to get you to your goals in the healthiest way possible.

Weight and Muscle Mass Gain

Are you returning from injury, or just wanting to improve your strength in the gym? Our nutritionist can provide expert advice on what to eat, how much to eat, what supplements may help, as well as support and education along the way.

Lifestyle goals

If you are someone who doesn’t have any particular ‘physique’ goals, but are wanting to take actionable steps towards a healthier lifestyle, our nutrition services can help with that! From help with goal setting, accountability, as well as food freedom, our nutritionist is a pro at helping you achieve any goals.


Frequently Asked Questions

Book with Laura

After joining a local gym in 2019, Laura discovered a huge passion for exercise and nutrition.  This led her to begin studies in Natural Health and Nutrition, where she gained her Level 4 and 5 diplomas in Health Science. Wanting to further her knowledge, she enrolled in a Bachelor of Health Science at Massey University, where she is majoring in Integrated Human Health, with the overall goal to work as an accredited sports nutritionist once she has graduated.

At the beginning of 2021, Laura decided to compete in her first bodybuilding competition.  This means that in her free time, you will usually find her at the gym, or going on runs. Laura is a Pukekohe local, and enjoys living in a small town where everyone is super friendly.  She loves being the friendly face behind the Pukekohe admin desk to help you along your rehab journey.



Our Promise To You

We get to the source of your symptoms

and treat the cause through a multidisciplinary approach. This prevents reoccurences and provides long term prevention, rather than just treating the symptoms alone

Long opening hours.

We realise everyone has busy schedules and we don’t want this to get in the way of getting yourself fit, healthy and injury free, so we open 6 days a week outside of business hours.

100% satisfaction guarantee.

At Physio Mechanics, we stand by our service and expertise of all our staff. We believe that after your first assessment and treatment, you will truly be satisfied with your experience, if not it will be free of charge.

You are individual, we recognize this

and tailor a treatment plan specific to you. Everyone has different injuries, symptoms and goals, therefore we provide individualised treatment.

Book an appointment today
and experience first hand why
we are so different from any
other physiotherapy clinic.