Services

Physiotherapy

With over 150 years of combined experience, extensive postgraduate qualifications, and a results-driven approach, our physiotherapists deliver expert care to get you moving better, faster.

Chiropractic Care

By optimizing spinal alignment and nervous system function, our chiropractic services enhance recovery, improve mobility, and support long-term wellbeing.

Massage Therapy

From sports recovery to relaxation, our skilled massage therapists work alongside our Physios and Chiros to release tension, speed up healing, and improve movement.

Pilates and Exercise Classes

We offer Mat Pilates, Springboard Reformer Pilates, and general fitness classes to suit all levels and goals. Led by experienced physiotherapists and instructors, our sessions help build strength, improve mobility, and prevent injury. Private sessions are also available for a more personalized approach.

Nutrition

From weight management and hormone optimization to elite athlete performance, we provide personalized, results-driven guidance. Whether you’re recovering, leveling up your fitness, or transforming your lifestyle, we’re here to help you achieve lasting success—every step of the way.

Gym Facilities

Each clinic features an onsite gym designed to enhance rehabilitation outcomes, build strength, and prevent future injuries—for both patients and the wider community.

Pelvic Health (Women and Men)

Our pelvic health physiotherapists specialize in treating incontinence, prolapse, pelvic pain or dysfunction, and pre/post-natal recovery, with ACC funding available for birthing injuries after Oct 2022.

Custom Orthotics

We go beyond symptom relief—through advanced computerised assessment, we identify and correct biomechanical issues, prescribing custom orthotics that enhance movement and prevent future problems.

3D Running Analysis

Utilising cutting-edge 3D motion capture technology to help you move injury-free, improve your running form, and achieve your best performance—whether you’re aiming to run faster, further, or pain-free.

PINC & Steel Cancer Rehabilitation

As specialists in Cancer Rehabilitation, we guide patients through every stage of treatment and recovery. In partnership with the Pinc & Steel Trust, we focus on enhancing quality of life and rebuilding strength. Committed to breaking down financial barriers, we actively fundraise to ensure every patient has access to the care they deserve.

Your health, your goals—our expertise.

Take control of your recovery with confidence.