Gym Facilities
Our gym facilities support rehabilitation, injury recovery, and general fitness in a safe and supportive environment.
Helping You Move, Strengthen & Recover
At Physio Mechanics, we have a fully equipped gym at all three clinics, designed to help you achieve your health, rehabilitation, and fitness goals with guidance from our expert physiotherapists and personal trainer.
What to Expect
When you train in our gym, you can receive:
✔ A tailored program designed by physiotherapists or our personal trainer to support your recovery and fitness goals
✔ Expert guidance to ensure exercises are safe, effective, and suited to your needs
✔ Ongoing support and progress tracking to keep you motivated and accountable
Our Approach
Our gym facilities cater to a range of individuals, including:
🔹 General public – A supportive environment for those who prefer a personalised approach over a commercial gym
🔹 Current patients – Integrated rehab sessions using gym-based exercises for strength, stability, and movement retraining
🔹 Vocational rehab patients – ACC-funded rehabilitation programs tailored to workplace-specific recovery needs
🔹 Group fitness classes – Available at our Karaka clinic for general fitness and well-being
We also offer personal training services to further enhance your progress.
Why Choose Us?
At Physio Mechanics, we offer more than just a gym – we provide a professional and supportive environment where you can train safely and effectively.
✔ Fully equipped gyms across all three clinics
✔ Expert physiotherapists and/or personal trainer guiding your rehabilitation and training
✔ Personalised programs to ensure progress and accountability
✔ A welcoming space for all fitness levels
Start your journey to better health today! Book a gym induction or a personal trainer consultation with us.
Our Promise To You
We Treat the Cause, Not Just the Symptoms
Through a holistic, multidisciplinary approach, we get to the root of your symptoms and treat the underlying cause. This ensures lasting results, with long-term prevention, not just temporary relief.
Convenient Hours to Fit Your Schedule
We understand that life is busy. That’s why we offer extended hours, six days a week, to make it easier for you to prioritize your health, fitness, and injury recovery—on your time.
100% Satisfaction Guarantee
We stand by the expertise and care of our team. If you’re not fully satisfied after your first assessment and treatment, we’ll make it right—guaranteed, or it’s free.
Personalized Care, Tailored to You
Every person is unique, and so are your injuries, symptoms, and goals. We create individualized treatment plans that are specific to your needs, ensuring the best possible outcomes for you.
Your health, your goals—our expertise.
Take control of your recovery with confidence.